Did you know that lack of sleep is one of the biggest health problems facing society today?
Most adults need about 7 to 8 hours sleep each day, for optimum health and well-being, and if you're not getting enough, you run the risk of a wide variety of problems.
Regular lack of sleep can make you feel grumpy but can also affect your sex life, memory, health, looks and your ability to lose weight!
More seriously, research has also shown that obesity, heart disease, diabetes and a shortened life expectancy can all result from a regular lack of sleep.
So, are YOU getting enough?
How does it work?
There are four main brainwave states with different levels of electrical activity, they are;
In our stressful modern world, most of us spend most of our time in a BETA state. If we can reduce this to ALPHA we are in the ideal state to learn new things. But, sadly, many people have great difficulty in reaching the THETA state of consciousness and are very rarely able to reach DELTA.
But with the Insomnilight sleep mask, the pre-programmed light pulses act to reduce your brainwave activity to that perfect deep sleep state.
Go from BETA to DELTA in one short, simple relaxing step with Insomnilight.